Events in Emotional Wellness

This involves learning to decrease stress and become attentive to your thoughts, feelings, and behaviors. It involves cultivating an optimistic style of thinking and developing awareness and acceptance of your feelings as well as a capacity to manage them in a healthy way.

Winter 2019 African dance classes with M&M

in Spiritual Wellness, Physical Wellness, Exercise, Emotional Wellness

New year, new space, new time! Join us for your weekly dose of exercise, fun and dance!

Happy Soul Dance Studios

3089 Oxford Street
Halifax, Nova Scotia

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When Every Friday 06:30 pm